Immune Wellness Evaluation
To boost your immune system, it's important to always pay attention to keeping your body warm so that your temperature doesn't drop. Also, make sure to eat a balanced diet with vitamins, minerals, and other nutrients that help improve blood circulation. It's important to maintain regular sleeping and eating habits to keep your daily rhythm intact. Check your immune system and try to improve your basic lifestyle habits.
Check Your Immune Health.
| Item | Agree | Disagree |
|---|---|---|
| Eat meals irregularly. | ||
| Have specific food preferences, such as not liking vegetables. | ||
| Eat out frequently. | ||
| Drink alcohol more than four times a week. | ||
| Smoke cigarettes. | ||
| Often get colds. | ||
| Frequently experience inflammation in the eyes or mouth. | ||
| Have wounds that heal slowly. | ||
| Easily feel tired and have difficulty recovering from fatigue. | ||
| Frequently experience constipation or diarrhea. | ||
| Find it difficult to wake up in the morning. | ||
| Have insomnia or wake up frequently during the night. | ||
| Do not exercise. | ||
| Frequently go on diets. | ||
| Feel a sudden decline in physical fitness. | ||
| Easily get annoyed by trivial matters. | ||
| Often worry. | ||
| Lack enthusiasm for everything. | ||
| Easily feel stressed. | ||
| Have difficulty concentrating on work. |