Collection: Vegan / Vegetarian

"Top Supplements for Vegan and Vegetarian Diets"

Avoiding animal-based foods can lead to nutrient gaps, but Thorne offers a range of vegan-friendly supplements to keep you at your best. Our expert-recommended options support health, weight management, energy, sleep, and exercise performance.

1. Iron Bisglycinate: Iron If you skip meat and seafood, get your iron from plant sources or supplements.
2. Vitamin B12: Vitamin B12, crucial for red blood cell production and preventing anemia, is scarce in vegan and vegetarian diets. Ensure adequate intake to support whole-body wellness.
3. Creatine: Thorne’s vegan-friendly creatine boosts cellular energy by enhancing ATP production, vital for muscle and cognitive function.
4. MediClear Plus:MediClear Plus® offers 20 grams of rice and pea protein, a full vitamin/mineral profile, and detox support. Though not vegan due to added vitamin D3, it includes powerful botanicals to support healthy inflammation responses.(curcumin phytosome, grape seed phytosome, and green tea phytosome)
5. Bacillus Coagulans:Although many probiotic supplements tend to be controversial for vegans because they can be sourced from dairy, Thorne’s Bacillus Coagulans has been Thorne verified vegan.
6. PharmaGABA-250:For sleep and relaxation, Thorne's PharmaGABA is a vegetarian (not vegan) option, made with Lactobacillus hilgardii used in kimchi fermentation. It reduces stress-related brain waves and enhances relaxation while keeping mental focus.
7. Zinc:The majority of zinc in most diets comes from animal products, and although whole grains contain zinc, large intakes of whole grains are associated with a decrease in the amount of zinc absorbed because of zinc’s propensity to bind to compounds found in whole grains.